Ladies ladies ladies, I cannot believe I am writing an article on libido boosting recipes but the fact is we all need a little help from time to time!
The challenges of being a MODERN WOMAN are immense.
We want to look good on the beach, for date night, for our self-esteem and our partner, so we get waxed in all the right places, make sure we regularly workout, get out hair and nails done, maybe even have a little nip and tuck to be the perfect lover and partner.
But sometimes ticking all those boxes actually leaves us too tired and stressed out, straining relationships and killing desire.
Well we all have to eat ….right….so why not try to introduce some well-known aphrodisiacs into our meals, drink a PHILTRE OR LOVE POTION and inject a little Va Va Voom into our relationships?
Aphrodisiac: “foods, drinks or drugs that stimulate sexual desire.”
GINSENG is mentioned in the Kama Sutra as ashwagandha and is said to ignite passion and desire, so ladies get your stock in! And a study by The University of Hawaii has found women who took a ginseng supplement improved their sex lives by 68%. You can buy it here: Berg Apotheke ….shall I call and warn them of the rush?
EAT: Korean Ginseng Stuffed Chicken Soup
DRINK: Ginseng Root Tea
ZINC is essential for getting you in the mood. It increases testosterone and women with more testosterone tend to have a higher sex drives.
EAT: Roasted asparagus with pumpkin seed pesto for a double dose of zinc (pumpkin seed pesto recipe below)
EAT: A classic grass-fed beef fillet steak with steamed spinach and béarnaise sauce (béarnaise sauce recipe below)
B5 and B6 VITAMINS are essential to balance hormones and fight stress, a major desire killer, something we can all relate to.
EAT: My delicious frittata (recipe below)
CACAO contains anandamide aka the “bliss molecule” and phenylethylamine aka the “love chemical,” which release dopamine in your brain during sex! Eat cacao nibs or cacao heavy chocolate bars because they are loaded with serotonin creating happiness, magnesium and antioxidants.
EAT: Almond and cacao cake (recipe below)
CLOVES AND NUTMEG both increase blood supply, which boosts sexual desire.
EAT: Seven-spiced quail with Persian rice (recipe below)
DRINK: Mulled wine at Christmas time
PHYTOCHEMICAL RICH FOODS
Blackberries and blueberries are loaded with phytochemicals as are purple potatoes. Consuming just 10 black berries a few hours before getting jiggy will increase desire and performance according to Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitality.
DRINK: My blackberry gin and Fever Tree tonic cocktail (recipe below)
Watermelon contains citruline, which similarly to eating fish, boosts nitric oxide to create a Viagra effect. Wow, I say watermelon everything up.
EAT: Grilled watermelon slices with mint
Lignans, present in lots of seeds like flax and pumpkin, whole grains like oats and berries, bind to the sex hormone globulin and help maintain testosterone, improving sexual vigour.
EAT: My beetroot soda bread with flax and pumpkin seeds toasted with bananas and berries for breakfast (soda recipe below)
OMEGA 3 is good for your heart and love life. The fatty acids raise dopamine levels and trigger arousal according to sexologist Yvonne K. Fulbright, PhD. Fish also contains the amino acid L-arginine which aids the release of nitric oxide critical for erections and improved blood flow in your ladies’ bits!
EAT: Salmon en papillote with potatoes and fennel
CATECHIN is found in tea and promotes blood flow all over the body for sex power and brainpower, a mood inducer and focus.
DRINK: Chai Tea from Premsoul with a slice of that chocolate almond cake
Big No Nos: oysters might be dubbed the libido king, but they are also a toxic food. No one wants to get food poisoning.
Other NO GOs are dairy foods, which create lactic acid and can squash your sex drive.
And fast food is full of nasties including phthalates linked to plunging libido in women.
And naturally garlic – no need to explain!
Enjoy all the recipes and the fun afterwards!!
RECIPES
25g fresh basil, plus extra to serve
25g fresh mint, plus extra to serve
½ lemon
Whizz 75g of the pumpkin seeds, 2-3 tbsp olive oil, the leaves from the herbs and the juice of the lemon in a mini food processor. Taste and season. If it’s too thick, loosen with 1-2 tbsp water – it should have a drizzling consistency.
4 tbsp white wine vinegar
4 shallots, chopped
3 tbsp chopped fresh tarragon, plus 2 tbsp whole tarragon leaves
Salt and freshly ground black pepper
4 free-range egg yolks
1 tsp lemon juice
Clarify the butter by melting it in a small, heavy-based saucepan over a low heat. When the butter is foaming, remove the pan from the heat and leave it to stand for a few minutes so that the white solids sink to the bottom of the pan. Sieve the butter through a fine sieve and discard the solids.
Pour the vinegar into a non-reactive saucepan. Add the shallots, chopped tarragon and salt, to taste. Heat gently over a medium heat until the volume of liquid has reduced by more than half. Strain and set aside until completely cooled.
Lightly beat egg yolks with one teaspoon of water. Stir the egg yolk mixture into the cooled vinegar, then add the lemon juice.
Pour the mixture into a bowl hovering over a pan of simmering water (do not allow base of the bowl to touch the water). Whisk constantly until the sauce has thickened enough to coat the back of a spoon and has increased in volume.
Remove the bowl from the heat and slowly pour in the clarified butter in a steady stream, whisking continuously, until the mixture is thick and smooth. Fold in the tarragon leaves and season, to taste, with salt and freshly ground black pepper.
MY DELICIOUS FRITTATA – serves 1
3 eggs
Kale leaf roughly chopped
Feta as you like
Pinch z’atar and sumac
Salt and pepper
Yellow courgette ribbons
Butter and oil
Mix all the ingredients except the last 2. Heat the a tablespoon of oil and 1/2 tablespoon of butter in the small pan that can also go under the grill. Wait for the butter to bubble over a medium heat. Add the eggs and leave for 4 minutes to form a base. Then pop under a hot grill. Slide onto your plate and top with courgette ribbons and little dressing of choice.
CHOCOLATE ALMOND TORTE
180g 90% chocolate
180g unsalted butter
200g almond meal
2 whole eggs, at room temperature
6 egg yolks, at room temperature
4 egg whites, at room temperature
1 vanilla pod, split or teaspoon extract
200g caster sugar
15g caster sugar
60g 100% pure cocoa powder
pinch of salt
Preheat the oven to 150°C. Line the bottom of a springform tin with parchment. Break the chocolate into pieces and cut the butter into cubes. Put both of these into a heatproof bowl and set it over a pot of simmering water (don’t let the bottom of the bowl touch the water). Stir until nearly completely melted, then take off the hot water, stir until completely melted, and leave to cool.
In a large bowl, beat together the 2 eggs, 6 egg yolks, and the 200g sugar until combined. Add the ground almonds and cocoa and stir until combined. Scrape the vanilla seeds from the pod, add them to this mixture and stir together. Finally, add the melted chocolate mixture and stir until combined.
In another large bowl, beat the egg whites until frothy. Add the salt and beat until soft peaks are formed. Add the 15g sugar and beat until stiff peaks are formed. Fold it in gently into the chocolate mixture. Pour into the prepared tin and bake in the preheated oven for 25 minutes. Let cool completely. Dust with extra cocoa powder. Keeps for a few days if you can resist.
SEVEN SPICE QUAIL WITH PERSIAN RICE, POMEGRANATE & CRISP ONIONS (adapted from a Thomasina Miers’s Recipe)- serves 4
12 quail’s legs
2 garlic cloves, peeled and crushed with a little salt
1 tsp thyme leaves, finely chopped
1 tsp salt
4 tbsp olive oil
2 tbsp pomegranate molasses
The seven spices
½ tsp black peppercorns
1 tsp cloves
1 tbsp allspice
1 tsp ground cinnamon
1 tsp ground nutmeg
2 tsp coriander seeds
1 tsp ground ginger
150ml vegetable oil
2 white onions, peeled and finely sliced
180g basmati rice, soaked for 1 hour
60g butter
A few pinches saffron threads, soaked in 1 tbsp boiling water
Greek-style yoghurt
Seeds from ½ pomegranate
1 big handful coriander leaves
Warm the seven spices in a pan, then put them in a mortar with the garlic, thyme and salt, and bash to a paste. Stir in three tablespoons of oil and the pomegranate molasses, rub all over the quail and marinate for at least four hours.
Heat the vegetable oil in a medium hot pan and sweat the onions. Stir for 30-40 minutes, until evenly golden and crisp, taking care that they don’t burn. Transfer the onions to a plate lined with kitchen towel, to drain.
Bring a deep pan of salted water to a boil and cook the rice for about five minutes. Drain, and rinse in water. Melt the butter in a pan, and pour into a cup. Return the drained rice to the pan, stir in half the melted butter, then smooth the top of the rice. Pour over the remaining butter and saffron, cover with a clean tea towel, put on the lid and cook on the lowest heat for 25 minutes, until the rice is cooked, with a golden crust on the bottom.
BBQ the quail legs with salt, drizzle over the remaining olive oil and grill for 8 minutes, until golden. Turn once during cooking.
To serve, put some rice (including those lovely crisp bits at the bottom) on each plate, top with a quail, a generous spoonful of crisp onions, a dollop of yoghurt, and a scattering of pomegranate seeds and coriander.
BLACKBERRY & RASPBERRY GIN
75g raspberries
700ml gin
100g blackberries
75g sugar
Put the raspberries and blackberries in a sterilised jar with the sugar and gin. Seal close and leave for 3 months. Ready to drink with a nice tonic or champagne or eat the fruit.
BEETROOT SODA BREAD (adapted from an Anna Jones Recipe)
300g cooked beetroot, chopped
100ml buttermilk or plain yoghurt
200g white spelt flour
200g wholemeal spelt flour
50g mixed seeds, sunflower, pumpkin, flax as you like
1 tsp sea salt
2 tsp bicarbonate of soda
Black pepper
Preheat the oven to 220C. Put the beetroot and buttermilk in a food processor and puree until smooth
Put the flours, seeds, salt, bicarbonate of soda and pepper into a large bowl and mix well.
Pour the beetroot mixture into the flours and mix with a fork until well combined, then use your hands to bring the lot into a rough ball. Don’t knead it though, or it will make the finished loaf tough.
Scatter some flour over a baking sheet and put your ball of dough on top. Dust with a little more flour.
Cut a deep cross in the bread, then bake for 40 minutes, or until golden and risen. Remove from the oven and tap the bottom of the loaf. If you get a hollow sound, it’s perfect, so pop it on a wire rack to cool.
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