#healthyeating | discover out loud

Add collagen to your morning routine and it will change your life

I am all about foods that make me pretty and glow! Our skin is made up mostly of collagen, about 70 percent. Collagen is…

Summer marks a change in how we eat. Gone are the comforting stews and warming soups, replaced by fruit and vegetables with high water…

For many decades we have been told that eating a low-fat diet will make us skinnier. I am here to clarify this myth today. I…

Hello my wellness friends! How is your Spring going so far? Any fun travel destinations? I have been enjoying this insanely gorgeous spring we…

Hi! I am delighted to be the new Foodie at Large for Discover Out Loud. My name is Gill and I live in Zürich…

Hello and Happy New Year! How has your new year been so far? We are 14 days into the new year and I hope…

Whew!! What a whirlwind of week we have had here in Los Angeles. It was election week and has been a very lively week…

Hello! I am excited to be your new holistic health contributor on Discover Out loud. I have so much goodness to share with you!…

Now that I’m getting older and hopefully wiser, my aim in life has become more and more rooted in finding inner peace, joy and excitement…

Nadia Damaso is a 20-year-old Swiss blogger best known for her delicious food blog called “Eat Better Not Less“. In it, she shares heathy, wholesome…