Dr. Lilyana Amezcua gives a creative voice to MS through a lens
I consider myself beyond fortunate to have always been surrounded by strong, educated, intelligent, warm, kind and loving women. Coming from a culture where the…
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How eating fat will improve mental focus and make you lose weight
For many decades we have been told that eating a low-fat diet will make us skinnier. I am here to clarify this myth today. I…
A fool proof guide to traveling anywhere in the world energized, bloat-free!
Namaste my friends, I am a little behind on posting because I have been traveling through India. I am about half way through my…
How I transitioned from living with fear and anxiety to living an inspired life
Hello my friends! I feel like the weeks and days are moving along so fast. This is because I am in-line with my purpose…
My struggles with living a life of self-labeling and dieting
Say goodbye to dieting, labels and be your happiest self! Today I want to share with you, openly and honesty, my struggles from living…
How to get your skin to glow and stay hydrated
Hello and Happy New Year! How has your new year been so far? We are 14 days into the new year and I hope…
A guide to beat fatigue and inflammation in the new year!
I hope your holidays have been fun and relaxing. I had a very relaxing Christmas. I wore my PJ’s all day long and didn’t even…
How to do a one day winter detox, pain-free!
Happy mid-week everyone! The holidays are in full swing, which is a fun time, but can make us feel unhealthy. It’s the time of…
How to make Gluten-free, Sugar-free pumpkin spice muffins
It’s pumpkin season and the temperatures are feeling more like fall here in Los Angeles! It’s getting me in the mood for all things…
Wellness shots to help fight common colds this winter
It’s hard to believe we are officially in the fall season and the holidays are upon us! I love the feeling this time of…