Add collagen to your morning routine and it will change your life
I am all about foods that make me pretty and glow! Our skin is made up mostly of collagen, about 70 percent. Collagen is…
#recipes
Relais & Châteaux series: Echaurren, a Gastro hotel built on traditions
Echaurren is housed in a small village of 2,000 inhabitants in the Riojan region of the Spanish Basque country. Tucked-in so deeply in the…
Modern Veganism: no more a trend but the new norm
I remember buying my first vegetarian cookbook at University in 1993. Cookbooks weren’t what they are today, beautifully styled food pictures and easy to…
Tips and menu for a New Year’s Eve party in Style!
New Year’s Eve is always better with friends and cosiest at home! Mary Kate Olsen said it best: I like to go to parties…
SKIN 101: Why Should we add Collagen Boosting Foods To Our Diets?
“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty” Coco Chanel….
Eat Yourself Sexy: 7 easy Recipes to Boost your Libido
Ladies ladies ladies, I cannot believe I am writing an article on libido boosting recipes but the fact is we all need a little…
Learn how to make unique, original and delicious salads this summer
Summer marks a change in how we eat. Gone are the comforting stews and warming soups, replaced by fruit and vegetables with high water…
How eating fat will improve mental focus and make you lose weight
For many decades we have been told that eating a low-fat diet will make us skinnier. I am here to clarify this myth today. I…
A quick guided tour of the London Food scene, better known as the food Capital of the world!
I have just returned from 2 and a half wonderful weeks in London visiting family and friends where I literally ate like a Queen….
5 healthy and delicious dinner recipes that won’t break your bank!
Hello my wellness friends! How is your Spring going so far? Any fun travel destinations? I have been enjoying this insanely gorgeous spring we…